WHAT IS CRANIAL SACRAL THERAPY AND HOW CAN IT HELP?

Cranial Sacral Therapy (CST)is a gentle, hands-on whole body method of releasing restrictions around the brain and spinal cord to enhance central nervous system performance and allow the body to self correct.

CST taps into the deepest rhythms of the body and moves you into deep relaxation and balance.Through a light and focused touch, it removes the resrictions of the flow of the CSF (Cerebral Spinal Fluid) throughout the entire nervous system. This work is very gentle yet has been proven to be very effective in treating a variety of physical issues associated with the nervous system. CST can help with the following:

•  The trauma caused by the after effects of car accidents or sports injuries
•  Stress from surgery, dental work and childbirth
• Migraine headaches or headaches of any sort
• Low back and neck pain
• TMJ disorders
• Sleeping problems
• Motor-coordination impairments
• Stress and Tension difficulties
• Strengthen immune system
• Restores balance

WHAT CAN I EXPECT FROM A CST SESSION?

Usually, a session last about an hour while the client is fully clothed and reclined on a treatment table in a quiet setting.The practitioner will sit at various points of the body and perform holds, reducing restrictions in the Cranial Sacral System.